Laughter is often called the best medicine, and for good reason.

A good laugh not only lightens your mood but also offers significant benefits for your mental and physical well-being. It reduces stress, boosts your immune system, and even acts as a mini-workout for your heart and abs. Finding time each day for a hearty laugh is one of the simplest ways to inject joy into your routine and enhance your overall health.

Laughter releases endorphins, the body’s natural feel-good chemicals, which help improve your mood and reduce pain. It also lowers cortisol levels, combating stress and leaving you feeling relaxed and recharged. Plus, laughter can strengthen social bonds - sharing a joke or funny moment with friends, family, or colleagues fosters connection and improves relationships.

To make room for laughter in your day, look for opportunities that fit naturally into your routine. Watch a short comedy clip during your lunch break or find a laugh-out-loud series to watch just before turning in at night, listen to a funny podcast on your commute, or catch up with a friend who always makes you smile. Even reminiscing about past funny moments can trigger laughter.

Prioritising laughter each day is a small but impactful habit that can significantly improve your mood, resilience, and overall sense of well-being. So go ahead, let yourself laugh, it’s the easiest and cheapest therapy there is!