Being perfect is not attainable, yet it is easy to get caught up in the unrealistic expectations you may set for yourself. This can wreak havoc on your well-being by causing you to feel overwhelmed, stressed and defeated.
These tips can help you simplify your expectations and stop striving for perfection. Aim to achieve your personal best. Remind yourself that not everyone or every situation is truly “perfect.” Everyone has their own issues and insecurities, it’s what makes us human.
Talk to yourself as you would a family member or friend
Positive self-talk can go a long way in helping you accept yourself, imperfections and all!
Refocus your thoughts
Rather than being caught up in perfection, emphasise the progress you are making and celebrate every success, focusing on the process takes pressure off the result.
Give yourself a break
Find an activity or hobby that helps boost your mood, whether it is reading, yoga, crafts, listening to music, or just playing with your pet.
Work it out
Even brief physical activity helps release the “feel-good” brain chemicals that can boost a sense of well-being. Take a quick walk the next time you begin feel overwhelmed.
Enjoy the present moment
Tell yourself that life is not a competition, but provides opportunities at every moment to enjoy, learn and grow.
Instead of seeing mistakes as failures, adopt a growth mindset
When we have an attitude of growth, we choose to see mistakes as a normal and helpful part of the learning process.
Be realistic with your goals
Identify a goal that gives you a personal feeling of accomplishment. Determine if your goal is something you can reasonably achieve.
Avoid comparing yourself to others
Comparing yourself to others in any way can undermine your self-esteem. If you find yourself frequently feeling that you are not “good enough,” it could be a sign that you need to quit the comparison habit and reprogramme your thinking about your self-worth.
Taking simple steps to overcome your desire to be “perfect” may be difficult at first. Practicing these steps over time not only will help you feel less overwhelmed but can also help improve your overall sense of well-being.
**Adapted from Health Advocate