As the days get longer and the air warmer, use the transition to spring as an opportunity to embrace change in your life.

Take a moment to reflect on your goals, both personal and professional.

The changing of seasons can be a natural reminder to let go of what no longer serves you and to make room for new beginnings.

Consider setting new intentions for the season, whether it's adopting a healthier routine, starting a new hobby, or simply finding more time for self-care.

The vibrant colours of spring can inspire creativity and invigorate your spirit, so take advantage of this time to nurture your wellbeing.

This week’s intention: Take a self-inventory of where you are at personally and professionally. Here are some reflective questions if you need them: how am I feeling about my current goals? Do I need to adjust these goals or set new goals?