The Power of Healthy Living

As we transition from spring to summer, you may notice some vegetables and fruit at the supermarket becoming cheaper because they are in season. Like avocados!

According to Professor of Clinical Psychology, Julia Rucklidge, nutrition plays a significant role in mental and emotional wellbeing. The foods we consume can impact our mood, cognitive function, and overall mental health. 

Consuming foods that provide a steady release of energy, such as complex carbohydrates, whole grains, and fibre-rich foods, can help stabilise blood sugar levels. This can prevent mood swings, irritability, and feelings of low energy.

Certain nutrients are essential for optimal brain function. Omega-3 fatty acids found in fish, flaxseeds, and walnuts, for example, support cognitive function and can help reduce symptoms of depression and anxiety.

It's essential to remember that individual responses to food can vary, and what works for one person may not work for another.

Maintaining a well-balanced and diverse diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is generally a good approach for overall mental and emotional wellbeing.