Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. While cortisol is essential for regulating various bodily functions, chronically elevated levels due to ongoing stress can have adverse effects on your health and wellbeing. Here are some tips on managing cortisol levels for stress relief:

Practice Stress Management Techniques: Engage in activities that help reduce stress, such as mindfulness meditation, deep breathing exercises, or yoga. These practices can lower cortisol levels and promote relaxation.

Exercise Regularly: Regular physical activity is a powerful way to lower cortisol levels and combat stress. According to neuroscientist, Dr Tara Swart, you can actually sweat stress out of your skin. 

Laugh and Have Fun: There is enough evidence that suggests that laughter can reduce stress hormones, including cortisol. Engage in activities that bring joy, watch a funny movie, or spend time with people who uplift your spirits.