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187 - Pack Your Own lunch 485x323
14 February 2024

Weekly wellness tip: Pack Your Own lunch


Published on 14 February 2024

College Of Law    

Pack Your Own lunch

Not onpay your annual electricity bill, or fund a family holiday.

If you would like a College of Law water bottle, just let me know and we will send you one.

ly does your body love a healthy lunch each day, your mind, your sense of wellbeing, and your wallet can benefit too:

 

Have a break

If you take time to eat your packed lunch away from your desk, you are letting your mind and body refresh for an afternoon of work. You’ll be more alert, more focused and probably more productive.

Be social

When you sit in the office kitchen, or at a nearby park, or on a seat outside your building, you have a good chance of striking up a conversation while you eat your lunch. Then, you’re not only benefiting from your healthy food, but from the wellbeing that social connections can bring to your life.

Save money

If you use a refillable water bottle and pack a lunch from ingredients that you buy in bulk or from a supermarket, you will easily save money compared with a lunch that you buy from a retail outlet. Even just a piece of fruit and a soup serving are likely to be double the cost of bringing them from home. Just think, your savings from a home packed lunch could