Our brains are wired to focus on the negative, a survival instinct designed to keep us alert to danger.

But in modern life, this negativity bias can leave us dwelling on problems and overlooking the good. The antidote?

Gratitude

Practicing gratitude helps shift your mindset, training your brain to notice and appreciate the positives.

Research shows that regularly acknowledging what you’re grateful for can boost mood, reduce stress, and even improve sleep. It’s a simple but powerful way to rewire your thinking for greater happiness and resilience.

Start small

Each day, take a moment to reflect on three things you appreciate, big or small. It could be a supportive friend, a good cup of coffee, or simply the sunshine on your morning walk. Writing them down strengthens the habit, making gratitude a natural part of your thought process.

Gratitude doesn’t mean ignoring challenges

It means balancing your perspective, acknowledging struggles while also recognising what’s going well. Over time, this practice helps you feel more optimistic, grounded, and emotionally strong.

By choosing gratitude, you’re not just changing your thoughts, you’re changing your brain. And that shift can make all the difference in how you experience life.