You may access this content at any time for up to 6 (six) months from the date of purchase.

Have you ever found yourself wondering what makes someone successful in their professional career? First, wellbeing and resilience are vital to developing efficient problem-solving skills, building and maintaining interpersonal relationships and realistic goal setting, all of which greatly enhance an individual’s ability to perform and contribute meaningfully in daily life.

Further to that, wellbeing and resilience are important in preventing the onset of mental health problems as well as potentially lessening the severity of existing mental health problems.

This course is divided into 4 modules where you will explore:

• Wellbeing in context
• Resilience
• Mental health
• Strategies for wellbeing

At the end of this course, you will be able to:

• Gain insight into what “wellbeing” and “resilience” mean
• Reflect on your personal wellbeing and the barriers to wellbeing
• Improve your resilience skills
• Gain insight into mental health and the effects of stress; and
• Practise strategies to manage stress and maintain wellbeing

This text-based interactive course is offered by College of Law New Zealand.

This on-demand course equates to 4 CPD hours.